Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
Tag Archives: nut free
Cream of Mushroom Soup (AIP, Paleo, Whole30, Vegan)
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip cream of mushroom soup, aip soup, antiinflammatory food, antiinflammatory recipes, Autoimmune Protocol, autoimmune protocol soup, cooking, cream of mushroom, cream of mushroom soup, cream of mushroom soup recipe, dairy free, dairy free cream of mushroom soup, easy healthy recipe, easy whole30 recipe, gluten free, grain free, healthy cooking, healthy cream of mushroom soup, healthy recipe, healthy recipes, magic mushroom powder, magic mushroom powder recipe, mushroom, mushroom soup, mushrooms, nut free, paleo, paleo cream of mushroom soup, paleo diet, paleo recipe, paleo recipes, paleo soup, paleo soup recipe, soup, soy free, vegan, vegan cream of mushroom soup, vegetarian, Whole30, whole30 cream of mushroom soup, whole30 recipe, whole30 recipes, whole30 soup recipe
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Easy Baked Sweet Potato Fries (AIP, Paleo, Whole30)
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip recipes, Autoimmune Protocol, autoimmune protocol recipe, baked fries, baked sweet potato, baked sweet potato fries, easy, easy baked sweet potato fries, easy paleo recipe, easy sweet potato fries, easy vegetable recipe, easy whole30 recipe, gluten free recipe, gluten free recipes, grain free, grain free recipe, healthy recipe, healthy recipes, nightshade free, nightshade free baked fries, nightshade free recipe, nut free, nut free recipe, paleo, paleo diet, paleo recipe, paleo recipes, sweet potato, sweet potato fries, vegan recipe, vegan recipes, vegan sweet potato fries, vegetable recipe, Whole30, whole30 recipe, whole30 recipes
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Spaghetti Squash Patties (Paleo, Whole30)
Here’s the thing…I love the idea of spaghetti squash more than I enjoy the vegetable itself. I like it for the first few bites, then the texture largely becomes unappealing. Yet I buy the vegetable again and again, hoping to … Continue reading
Posted in Food, gluten free, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged dairy dree, dairy free recipe, delicious, easy cooking, easy paleo recipe, easy recipes, easy weeknight meals, easy whole30 recipe, food, gluten free, gluten free recipe, grain free patties, grain free patty recipe, grain free recipe, healthy recipes, nightshade free, nightshade free recipe, nightshade free recipes, nut free, nut free recipe, nut free recipes, organic, organic spices, paleo, paleo diet, paleo recipe, paleo recipes, paleo spaghetti squash, paleo spaghetti squash recipe, primal palate, primal palate spices, recipe, recipes, spaghetti squash, spaghetti squash patties, squash, vegetable patties, veggie patties, Whole30, whole30 recipes, whole30 sides, whole30 spaghetti squash, whole30 spaghetti squash recipe, whole30recipe
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Thai Meatballs from Keto Quick Start
I was beside myself when I found out that I was chosen to be on Diane Sanfilippo’s launch team for her new book, Keto Quick Start. While I wasn’t as familiar with the Keto diet, I’ve long been a follower … Continue reading
Posted in Food, Healthy, Paleo, Recipes, Whole30
Tagged cookbook review, dairy free keto, diane sanfilippo, gluten free, gluten free meatballs, gluten free recipe, grain free, keto, keto book review, keto cookbook review, keto meatball recipe, keto meatballs, keto quick start, keto quick start book review, keto quick start review, keto recipe, ketosis, meatball recipe, nut free, paleo keto, paleo meatball recipe, paleo meatballs, thai, thai meatball, thai meatball recipe, thai meatballs, thai recipe, Whole30, whole30 keto, whole30 meatball, whole30 recipe, whole30 recipes
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Curry-Spiced Meatballs (Paleo, AIP, Whole30)
You all…I have something really disappointing to tell you. Back in July, when I took over the Autoimmune Wellness Instagram account for a week, I mentioned in one of the posts that I was going to be reunited with my … Continue reading
Posted in AIP, Anecdotes, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip curry spices, aip diet, aip indian, aip indian food, aip indian food recipe, aip indian recipes, aip meatballs, aip paleo, aip recipe, aip recipes, Autoimmune Protocol, curry meatball recipe, dairy free, dairy free recipe, gluten free, gluten free meatball, gluten free meatball recipe, gluten free meatballs, gluten free recipe, grain free, indian meatball, indian meatball recipe, nut free, paleo, paleo curry, paleo curry recipe, paleo indian food, paleo meatballs, paleo recipe, paleo recipes, soy free, Whole30, whole30 curry, whole30 indian food, whole30 indian recipe, whole30 meatball, whole30 meatball recipe, whole30 recipe, whole30 recipes
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Gemstone Breakfast Patties (Paleo, AIP)
Looking for a convenient breakfast item that has both protein and veggies? One that you can batch cook, heat up, then take with you when you’re on the run? Look no further. These breakfast patties are filling and delicious. Not … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized
Tagged AIP, aip breakfast, aip breakfast patties, aip breakfast patties recipe, aip breakfast recipe, aip breakfast sausage, aip breakfast sausage recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, breakfast, breakfast recipe, dairy free, dairy free recipe, gluten free, gluten free recipe, gluten free recipes, grain free, grain free recipes, healthy, healthy breakfast, healthy breakfast recipe, nightshade free, nightshade free breakfast sausage, nightshade free breakfast sausage recipe, nightshade free recipes, nut free, nut free recipes, paleo, paleo breakfast patties, paleo breakfast patties recipe, paleo breakfast recipe, paleo breakfast recipes, paleo recipe, paleo recipes, primal palate spices, soy free, soy free recipes
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Instant Pot Sweet Potatoes (Paleo, AIP, Whole30)
It almost feels silly to blog this “recipe,” but as someone who spent way too much time googling “Sweet Potatoes Instant Pot” and trying to make my way around the differing times and instructions that existed, I figured it would … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip instant pot recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipes, baked sweet potato, dairy free, fast sweet potatoes, gluten free, gluten free instant pot recipe, gluten free recipes, grain free, healthy instant pot, healthy instant pot recipe, instant pot, instant pot baked potato, instant pot recipe, instant pot recipes, instant pot sweet potato, instant pot sweet potatoes, nut free, paleo, paleo diet, paleo instant pot recipe, paleo recipe, paleo recipes, quick sweet potatoes, soy free, sweet potato, sweet potato in the instant pot, sweet potatoes, sweet potatoes in the instant pot, Whole30, whole30 instant pot recipe, whole30 recipe, whole30 recipes
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One-Pot Salmon Curry (Paleo, AIP, Whole30)
One evening, my mom and I had defrosted some salmon to eat for dinner. I didn’t really feel like searing it or baking it, so I randomly sautéed some veggies, cut up the salmon, threw it in with the veggies, … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip fish curry, autoimmune diet, autoimmune disease, Autoimmune Protocol, dairy free, fish curry, fish curry recipe, fish curry recipes, gluten free, gluten free recipes, grain free, nightshade free, nightshade free curry, nightshade free curry recipe, nightshade free fish curry, nightshade free recipes, nightshade free salmon curry, nut free, paleo, paleo curry, paleo curry recipe, paleo diet, paleo fish curry, paleo fish curry recipe, paleo recipe, paleo recipes, recipe, recipes, salmon curry, salmon curry recipe, salmon curry recipes, soy free
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Ratatouille (Paleo, AIP, Whole30)
For reasons I don’t fully understand, I’ve had ratatouille in the back of my mind to AIP-ify for quite some time. I know. I didn’t even have a go-to AIP “no-mato” sauce (tomato-free marinara), but I was determined to take … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip diet, aip paleo, aip ratatouille, aip ratatouille recipe, aip recipe, aip recipes, aip tomato sauce, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, dairy free, dairy free recipe, dairy free recipes, gluten free, gluten free recipe, gluten free recipes, healthy ratatouille, healthy ratatouille recipe, how to cook vegetables, nightshade free marinara, nightshade free ratatouille, nightshade free recipes, nightshade free tomato sauce, nomato sauce, nut free, nut free recipe, paleo ratatouille, paleo ratatouille recipe, paleo recipe, paleo recipes, paleo vegan, paleo vegan recipe, paleo vegetarian recipe, ratatouille recipe, soy free, soy free recipes, tomato free marinara, vegan, vegan recipe, vegan recipes, vegetables, vegetarian, Whole30, whole30 ratatouille, whole30 ratatouille recipe, whole30 recipe, whole30 recipes
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Herbed Chicken Burgers (Paleo, AIP, Whole30)
I first made these burgers 2 years ago when I was visiting my best friend Heather in Washington D.C. We knew we wanted to grill but weren’t sure just what, so we walked around the grocery store until inspiration struck … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged AIP, aip paleo, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipes, burger recipe, chicken burger, chicken burger recipe, dairy free, dairy free recipes, delicious, easy weeknight meals, food, gluten free, gluten free recipes, grain free, grain free recipes, grill recipe, grilled burger, grilled food, ground chicken, healthy burger recipe, healthy food, healthy recipes, herbed chicken burger recipe, nightshade free, nightshade free recipes, nut free, paleo, paleo recipe, paleo recipes, recipes, summer recipe, summer recipes, Whole30, whole30 recipe, whole30 recipes
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AIPooja: Seeking Wellness through Disease 