Category Archives: Recipes

Lemon-Garlic Cauliflower Rice

I recently started working at Provision Kitchen, which I am loving for a host of many reasons. I won’t go in to how wonderful the restaurant itself is and what our philosophy is at Provision Kitchen (click on the link … Continue reading

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AIP Broccoli Cheese Soup

Part of being on the autoimmune protocol involves assessing whether you are reacting to any foods on the protocol itself. Because your diet is already quite limited, it’s often not too difficult to realize what may be causing problems for … Continue reading

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Budget-Friendly Crock-Pot Chicken

I’ve had many conversations with friends about how difficult it can be to eat well on a budget. It certainly can be, but it doesn’t always have to be. I love creating meals that are budget-friendly, healthy, and total flavor … Continue reading

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AIP Chimichurri

Do you ever have one of those unexpected moments in which someone from your past walks back into your life at the perfect time? My best friend from elementary school recently reached out to me after reading my blog, and … Continue reading

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Baked Sweet Potatoes with Slow Cooker Carnitas and Lazy Guacamole

It can be difficult to maintain a social life while on the autoimmune protocol. My friend Kelsi started a conversation on her Instagram post last night that reflected one of the major struggles many of us face who are on … Continue reading

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Chicken Green Bean Casserole

I started the autoimmune protocol recently, and I’ve realized that for me the biggest challenge is convenience. Cooking for yourself for breakfast, lunch, and dinner every day is NOT convenient. It’s exhausting. I initially found myself skipping meals just because … Continue reading

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Chicken Fried Cauliflower “Rice”

Remember when I posted at the beginning of the semester, terrified about whether I would be able to finish off the semester and actually graduate? Well graduation is 5 weeks away. Can you believe that? FIVE WEEKS. This semester has … Continue reading

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