Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
Tag Archives: grain free
Nightshade-Free Egg Bhurji with Crispy Sweet Potato Cakes (Paleo, Whole30)
When I had to give up nightshades almost 8 years ago, I was so devastated because I felt like I couldn’t eat any of the foods I grew up eating. In came my sweet mom, who has helped me think … Continue reading
Posted in Food, gluten free, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged egg bhurji, eggs, gluten free, gluten free breakfast, gluten free indian food, gluten free recipe, grain free, nightshade free, nightshade free bhurji, nightshade free egg bhurji, nightshade free indian food, nightshade free indian recipe, nightshade free indian recipes, nightshade free paleo, nightshade free recipe, nightshade free recipes, nightshade free whole30, nightshadefree, paleo breakfast, paleo breakfast recipe, paleo breakfast recipes, sweet potato cakes, Whole30, whole30 breakfast, whole30 breakfast ideas, whole30 recipe, whole30 recipes
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Ranch Meatballs (AIP, Paleo, Whole30)
Meatballs that taste like ranch. But made with real ingredients. Need I say more?
Posted in AIP, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged aip meatball, aip meatballs, aip ranch meatballs, dairy free, egg free meatball recipe, egg free meatballs, egg free recipe, gluten free, gluten free meatball, gluten free meatball recipe, gluten free meatballs, gluten free recipe, grain free, grain free recipe, healthy ranch burger recipe, healthy ranch recipe, meatball recipe, meatballs, meatballs recipe, paleo meatball recipe, paleo ranch meatball, paleo ranch meatball recipe, ranch burger recipe, ranch burgers, ranch meatball recipe, ranch meatballs, recipe, recipes, soy free, whole30 meatball, whole30 meatball recipe, whole30 ranch burger, whole30 ranch meatball, whole30 recipe
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Grain-free “Oatmeal” (AIP, Paleo, Vegan)
Sometimes, when it’s freezing and pouring outside, and you have a cold, you just want a comforting bowl of oats. You want that warm, creamy, cinnamon-y bowl that soothes your soul and fills you up. But what to do when … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, vegan
Tagged aip oatmeal, aip oatmeal recipe, aip oats, autoimmune protocol oatmeal, gluten free, gluten free oatmeal, gluten free oats, grain free, grain free oatmeal, grain free oatmeal recipe, grain free oats, no oats oatmeal, oatmeal, oatmeal recipe, paleo oatmeal, paleo oatmeal recipe, recipe, vegan, vegan oatmeal, vegan oatmeal recipe, vegan recipe
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Cream of Mushroom Soup (AIP, Paleo, Whole30, Vegan)
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip cream of mushroom soup, aip soup, antiinflammatory food, antiinflammatory recipes, Autoimmune Protocol, autoimmune protocol soup, cooking, cream of mushroom, cream of mushroom soup, cream of mushroom soup recipe, dairy free, dairy free cream of mushroom soup, easy healthy recipe, easy whole30 recipe, gluten free, grain free, healthy cooking, healthy cream of mushroom soup, healthy recipe, healthy recipes, magic mushroom powder, magic mushroom powder recipe, mushroom, mushroom soup, mushrooms, nut free, paleo, paleo cream of mushroom soup, paleo diet, paleo recipe, paleo recipes, paleo soup, paleo soup recipe, soup, soy free, vegan, vegan cream of mushroom soup, vegetarian, Whole30, whole30 cream of mushroom soup, whole30 recipe, whole30 recipes, whole30 soup recipe
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Easy Baked Sweet Potato Fries (AIP, Paleo, Whole30)
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip recipes, Autoimmune Protocol, autoimmune protocol recipe, baked fries, baked sweet potato, baked sweet potato fries, easy, easy baked sweet potato fries, easy paleo recipe, easy sweet potato fries, easy vegetable recipe, easy whole30 recipe, gluten free recipe, gluten free recipes, grain free, grain free recipe, healthy recipe, healthy recipes, nightshade free, nightshade free baked fries, nightshade free recipe, nut free, nut free recipe, paleo, paleo diet, paleo recipe, paleo recipes, sweet potato, sweet potato fries, vegan recipe, vegan recipes, vegan sweet potato fries, vegetable recipe, Whole30, whole30 recipe, whole30 recipes
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Thai Meatballs from Keto Quick Start
I was beside myself when I found out that I was chosen to be on Diane Sanfilippo’s launch team for her new book, Keto Quick Start. While I wasn’t as familiar with the Keto diet, I’ve long been a follower … Continue reading
Posted in Food, Healthy, Paleo, Recipes, Whole30
Tagged cookbook review, dairy free keto, diane sanfilippo, gluten free, gluten free meatballs, gluten free recipe, grain free, keto, keto book review, keto cookbook review, keto meatball recipe, keto meatballs, keto quick start, keto quick start book review, keto quick start review, keto recipe, ketosis, meatball recipe, nut free, paleo keto, paleo meatball recipe, paleo meatballs, thai, thai meatball, thai meatball recipe, thai meatballs, thai recipe, Whole30, whole30 keto, whole30 meatball, whole30 recipe, whole30 recipes
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Curry-Spiced Meatballs (Paleo, AIP, Whole30)
You all…I have something really disappointing to tell you. Back in July, when I took over the Autoimmune Wellness Instagram account for a week, I mentioned in one of the posts that I was going to be reunited with my … Continue reading
Posted in AIP, Anecdotes, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip curry spices, aip diet, aip indian, aip indian food, aip indian food recipe, aip indian recipes, aip meatballs, aip paleo, aip recipe, aip recipes, Autoimmune Protocol, curry meatball recipe, dairy free, dairy free recipe, gluten free, gluten free meatball, gluten free meatball recipe, gluten free meatballs, gluten free recipe, grain free, indian meatball, indian meatball recipe, nut free, paleo, paleo curry, paleo curry recipe, paleo indian food, paleo meatballs, paleo recipe, paleo recipes, soy free, Whole30, whole30 curry, whole30 indian food, whole30 indian recipe, whole30 meatball, whole30 meatball recipe, whole30 recipe, whole30 recipes
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Gemstone Breakfast Patties (Paleo, AIP)
Looking for a convenient breakfast item that has both protein and veggies? One that you can batch cook, heat up, then take with you when you’re on the run? Look no further. These breakfast patties are filling and delicious. Not … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized
Tagged AIP, aip breakfast, aip breakfast patties, aip breakfast patties recipe, aip breakfast recipe, aip breakfast sausage, aip breakfast sausage recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, breakfast, breakfast recipe, dairy free, dairy free recipe, gluten free, gluten free recipe, gluten free recipes, grain free, grain free recipes, healthy, healthy breakfast, healthy breakfast recipe, nightshade free, nightshade free breakfast sausage, nightshade free breakfast sausage recipe, nightshade free recipes, nut free, nut free recipes, paleo, paleo breakfast patties, paleo breakfast patties recipe, paleo breakfast recipe, paleo breakfast recipes, paleo recipe, paleo recipes, primal palate spices, soy free, soy free recipes
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Instant Pot Sweet Potatoes (Paleo, AIP, Whole30)
It almost feels silly to blog this “recipe,” but as someone who spent way too much time googling “Sweet Potatoes Instant Pot” and trying to make my way around the differing times and instructions that existed, I figured it would … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip instant pot recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipes, baked sweet potato, dairy free, fast sweet potatoes, gluten free, gluten free instant pot recipe, gluten free recipes, grain free, healthy instant pot, healthy instant pot recipe, instant pot, instant pot baked potato, instant pot recipe, instant pot recipes, instant pot sweet potato, instant pot sweet potatoes, nut free, paleo, paleo diet, paleo instant pot recipe, paleo recipe, paleo recipes, quick sweet potatoes, soy free, sweet potato, sweet potato in the instant pot, sweet potatoes, sweet potatoes in the instant pot, Whole30, whole30 instant pot recipe, whole30 recipe, whole30 recipes
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One-Pot Salmon Curry (Paleo, AIP, Whole30)
One evening, my mom and I had defrosted some salmon to eat for dinner. I didn’t really feel like searing it or baking it, so I randomly sautéed some veggies, cut up the salmon, threw it in with the veggies, … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip fish curry, autoimmune diet, autoimmune disease, Autoimmune Protocol, dairy free, fish curry, fish curry recipe, fish curry recipes, gluten free, gluten free recipes, grain free, nightshade free, nightshade free curry, nightshade free curry recipe, nightshade free fish curry, nightshade free recipes, nightshade free salmon curry, nut free, paleo, paleo curry, paleo curry recipe, paleo diet, paleo fish curry, paleo fish curry recipe, paleo recipe, paleo recipes, recipe, recipes, salmon curry, salmon curry recipe, salmon curry recipes, soy free
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AIPooja: Seeking Wellness through Disease 