Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
Category Archives: Fitness
10 Questions to Never Ask a Marathon Runner
Happy Marathon Monday!! My friend Monica and I sat down to dinner last fall and had a good laugh over the various questions we’ve received as marathon runners, either while training or post-race. We compiled some of our favorites and … Continue reading
Posted in Fitness, Marathon Mondays, Running
Tagged advice, distance running, fitness, friend, health, healthy, marathon, marathon monday, marathon runner, marathon running, motivation, perseverance, question, questions, run, runner, running
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Daddy’s Girl
I can sum up my relationship with my dad with one story. A story that still brings me to tears when I think about it: May 1st, 2011 was the day of my first full marathon. It was also my … Continue reading
Posted in Anecdotes, Fitness, Marathon Mondays, Misc, Running
Tagged birthday, compassion, dad, dad's birthday, daddy, daddy's girl, emotional, father, father's day, health, love, marathon, motivation, perseverance, run, running, senior prom, strength, support
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Shin Splints & Zensah Compression Sleeves
Shin splints. They are every runner’s nightmare. They are the aching reminder that stays with you for days after a long run. They even ruin the short runs. What can be done about them? I hadn’t has issues with shin … Continue reading
Posted in Fitness, Marathon Mondays, Running
Tagged advice, amazon, compression, compression sleeves, distance running, fitness, foam roller, health, healthy, injury, long run, marathon, marathon runner, marathon running, nightmare, pain, run, runner, running, running injury, shin splint, shin splints, short run, sleeves, tan lines, zensah, zensah compression sleeves
2 Comments
Borrowing Legs for 26.2 Miles
A question I’ve been asked several times is what exactly a person thinks about for 26.2 miles. Music is great and all, but it cannot possibly be enough to occupy your mind for that long. For my first marathon, I … Continue reading
Managing Stress
I can control everything I eat, keep track of every ingredient of every food, resist every temptation to eat something with even the slightest hint of a nightshade, but if I am stressed out, the effort all goes out the … Continue reading
Posted in Fitness, Healthy, Hidradenitis Suppurativa, Misc
Tagged advice, change, doctor, doctor recommended, health, hidradenitis, hidradenitis suppurativa, managing stress, meditation, music, read, seinfeld, serenity, simple, stress, trigger, yoga
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My Running Playlist “Must Haves”
One thing that is extremely important to me when I run is the music playing in my ears. It boosts my mood and keeps me going, providing motivation when necessary as well! I have a variety of playlists–one for running … Continue reading
Paleo Running Fuel
Edit: This smoothie (recipe given below) worked like a charm! I didn’t hit a wall while running (which was fantastic) and I felt strong the whole time. Huzzah! We have a winner! I’ve faced a challenge on the Paleo diet. … Continue reading
A Stranger Can Change Your Life
You never know how a random trip to the gym can affect you. I’m going to share the story of a stranger who unknowingly shed so much light upon me. Her blind faith in me has changed my life. When … Continue reading
Posted in Anecdotes, Fitness, Misc, Running, Uncategorized
Tagged change, compassion, emotional, faith, fitness, friend, future children, gym, help, kindness, life, love, motivation, personal trainer, positivity, stranger, thanks, trainer
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AIPooja: Seeking Wellness through Disease 