Tag Archives: gluten free

Mustard Pretzel Brussels Sprouts (Paleo, Whole30, Vegan)

I can confidently say that these are probably some of the best brussels you will ever have (if you love mustard). And that most of you likely have never cooked brussels using this method. I actually learned this method from … Continue reading

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Sardine Superfood Patties (Paleo, AIP, Whole30)

I know. I¬†know.¬†Sardines are an intimidating food, and many of you may not feel brave enough to try them. I was among your ranks a mere 6 months ago. I bought a tin and let it sit in my pantry … Continue reading

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Purple Sweet Potato Sauce (Paleo, AIP, Whole30, Vegan)

I wanted to make pizza for dinner one night, but I knew I wanted the sauce to be more filling than your average pizza sauce. I grabbed a purple sweet potato and threw together this vibrant, delicious sauce that I … Continue reading

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Candy Fruit Salad (AIP, Paleo)

Last month, I did the most fun giveaway I’ve ever done. I hosted a giveaway for the personal chef experience for a winner and guest of their choice here in the Oklahoma City Metro! It was for me to create … Continue reading

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Ranch Meatballs (AIP, Paleo, Whole30)

Meatballs that taste like ranch. But made with real ingredients. Need I say more?

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Kid-Friendly Oven-Baked Black Bean Quesadillas

This is the next in my series of kid-friendly recipes! As I had mentioned before, for my job I was creating easy recipes that kids would enjoy that featured sliiiightly better-for-you ingredients where I could squeeze them in. I love … Continue reading

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Grain-free “Oatmeal” (AIP, Paleo, Vegan)

Sometimes, when it’s freezing and pouring outside, and you have a cold, you just want a comforting bowl of oats. You want that warm, creamy, cinnamon-y bowl that soothes your soul and fills you up. But what to do when … Continue reading

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