Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
Tag Archives: soy free
Herb & Garlic Roasted Pecans (Paleo, Whole30, Vegan)
Posted in Food, gluten free, Healthy, Paleo, Recipes, vegan, Whole30
Tagged dairy free, garlic herb pecans, garlic herb roasted pecans, gluten free, healthy recipe, healthy recipes, herb roasted pecans, paleo pecan recipe, paleo pecans, paleo recipe, paleo recipes, paleo roasted pecans, pecan, pecans, recipe, recipes, roasted nuts, roasted nuts recipe, roasted pecan, roasted pecans, roasted pecans recipe, savory pecan recipe, savory pecans, soy free, vegan, vegan pecans, vegan roasted pecans, whole30 nut recipe, whole30 pecan recipe, whole30 recipe, whole30 recipes, whole30 roasted pecans
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Mustard Pretzel Brussels Sprouts (Paleo, Whole30, Vegan)
I can confidently say that these are probably some of the best brussels you will ever have (if you love mustard). And that most of you likely have never cooked brussels using this method. I actually learned this method from … Continue reading
Posted in Food, gluten free, Healthy, Paleo, Recipes, vegan, Whole30
Tagged brussels, brussels recipe, brussels sprouts, brussels sprouts recipe, brussels sprouts side, dairy free, dairy free recipe, easy brussels sprouts, easy brussels sprouts recipe, easy vegetable recipe, egg free, egg free recipe, gluten free, gluten free brussels sprouts, gluten free recipe, nightshade free, nightshade free brussels sprouts, nightshade free recipe, paleo brussels sprouts, paleo brussels sprouts recipe, paleo veggie side, soy free, soy free recipe, vegan brussels sprouts, vegan brussels sprouts recipe, vegan veggie sides, whole30 brussels sprouts, whole30 brussels sprouts recipe, whole30 veggie side
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Purple Sweet Potato Sauce (Paleo, AIP, Whole30, Vegan)
I wanted to make pizza for dinner one night, but I knew I wanted the sauce to be more filling than your average pizza sauce. I grabbed a purple sweet potato and threw together this vibrant, delicious sauce that I … Continue reading
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, vegan, Whole30
Tagged aip pizza sauce recipe, Autoimmune Protocol, autoimmune protocol recipe, dairy free, dairy free recipe, gluten free, gluten free pizza sauce, gluten free recipe, gluten free sauce, nightshade free, nightshade free pizza sauce, nightshade free recipe, nightshade free recipes, nightshade free sauce, purple pizza sauce, purple sauce, purple sauce recipe, purple sweet potato, purple sweet potato recipe, purple sweet potato sauce, recipe, soy free, soy free recipe, sweet potato, sweet potato recipe, sweet potato sauce, tomato free, tomato free pizza sauce, tomato free recipe, vegan, vegan pizza sauce, vegan pizza sauce recipe, vegan recipe, vegan sweet potato sauce, Whole30, whole30 recipe, whole30 recipes
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Ranch Meatballs (AIP, Paleo, Whole30)
Meatballs that taste like ranch. But made with real ingredients. Need I say more?
Posted in AIP, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged aip meatball, aip meatballs, aip ranch meatballs, dairy free, egg free meatball recipe, egg free meatballs, egg free recipe, gluten free, gluten free meatball, gluten free meatball recipe, gluten free meatballs, gluten free recipe, grain free, grain free recipe, healthy ranch burger recipe, healthy ranch recipe, meatball recipe, meatballs, meatballs recipe, paleo meatball recipe, paleo ranch meatball, paleo ranch meatball recipe, ranch burger recipe, ranch burgers, ranch meatball recipe, ranch meatballs, recipe, recipes, soy free, whole30 meatball, whole30 meatball recipe, whole30 ranch burger, whole30 ranch meatball, whole30 recipe
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Cream of Mushroom Soup (AIP, Paleo, Whole30, Vegan)
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip cream of mushroom soup, aip soup, antiinflammatory food, antiinflammatory recipes, Autoimmune Protocol, autoimmune protocol soup, cooking, cream of mushroom, cream of mushroom soup, cream of mushroom soup recipe, dairy free, dairy free cream of mushroom soup, easy healthy recipe, easy whole30 recipe, gluten free, grain free, healthy cooking, healthy cream of mushroom soup, healthy recipe, healthy recipes, magic mushroom powder, magic mushroom powder recipe, mushroom, mushroom soup, mushrooms, nut free, paleo, paleo cream of mushroom soup, paleo diet, paleo recipe, paleo recipes, paleo soup, paleo soup recipe, soup, soy free, vegan, vegan cream of mushroom soup, vegetarian, Whole30, whole30 cream of mushroom soup, whole30 recipe, whole30 recipes, whole30 soup recipe
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Curry-Spiced Meatballs (Paleo, AIP, Whole30)
You all…I have something really disappointing to tell you. Back in July, when I took over the Autoimmune Wellness Instagram account for a week, I mentioned in one of the posts that I was going to be reunited with my … Continue reading
Posted in AIP, Anecdotes, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip curry spices, aip diet, aip indian, aip indian food, aip indian food recipe, aip indian recipes, aip meatballs, aip paleo, aip recipe, aip recipes, Autoimmune Protocol, curry meatball recipe, dairy free, dairy free recipe, gluten free, gluten free meatball, gluten free meatball recipe, gluten free meatballs, gluten free recipe, grain free, indian meatball, indian meatball recipe, nut free, paleo, paleo curry, paleo curry recipe, paleo indian food, paleo meatballs, paleo recipe, paleo recipes, soy free, Whole30, whole30 curry, whole30 indian food, whole30 indian recipe, whole30 meatball, whole30 meatball recipe, whole30 recipe, whole30 recipes
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Gemstone Breakfast Patties (Paleo, AIP)
Looking for a convenient breakfast item that has both protein and veggies? One that you can batch cook, heat up, then take with you when you’re on the run? Look no further. These breakfast patties are filling and delicious. Not … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized
Tagged AIP, aip breakfast, aip breakfast patties, aip breakfast patties recipe, aip breakfast recipe, aip breakfast sausage, aip breakfast sausage recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, breakfast, breakfast recipe, dairy free, dairy free recipe, gluten free, gluten free recipe, gluten free recipes, grain free, grain free recipes, healthy, healthy breakfast, healthy breakfast recipe, nightshade free, nightshade free breakfast sausage, nightshade free breakfast sausage recipe, nightshade free recipes, nut free, nut free recipes, paleo, paleo breakfast patties, paleo breakfast patties recipe, paleo breakfast recipe, paleo breakfast recipes, paleo recipe, paleo recipes, primal palate spices, soy free, soy free recipes
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Instant Pot Sweet Potatoes (Paleo, AIP, Whole30)
It almost feels silly to blog this “recipe,” but as someone who spent way too much time googling “Sweet Potatoes Instant Pot” and trying to make my way around the differing times and instructions that existed, I figured it would … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip instant pot recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipes, baked sweet potato, dairy free, fast sweet potatoes, gluten free, gluten free instant pot recipe, gluten free recipes, grain free, healthy instant pot, healthy instant pot recipe, instant pot, instant pot baked potato, instant pot recipe, instant pot recipes, instant pot sweet potato, instant pot sweet potatoes, nut free, paleo, paleo diet, paleo instant pot recipe, paleo recipe, paleo recipes, quick sweet potatoes, soy free, sweet potato, sweet potato in the instant pot, sweet potatoes, sweet potatoes in the instant pot, Whole30, whole30 instant pot recipe, whole30 recipe, whole30 recipes
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One-Pot Salmon Curry (Paleo, AIP, Whole30)
One evening, my mom and I had defrosted some salmon to eat for dinner. I didn’t really feel like searing it or baking it, so I randomly sautéed some veggies, cut up the salmon, threw it in with the veggies, … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip fish curry, autoimmune diet, autoimmune disease, Autoimmune Protocol, dairy free, fish curry, fish curry recipe, fish curry recipes, gluten free, gluten free recipes, grain free, nightshade free, nightshade free curry, nightshade free curry recipe, nightshade free fish curry, nightshade free recipes, nightshade free salmon curry, nut free, paleo, paleo curry, paleo curry recipe, paleo diet, paleo fish curry, paleo fish curry recipe, paleo recipe, paleo recipes, recipe, recipes, salmon curry, salmon curry recipe, salmon curry recipes, soy free
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Ratatouille (Paleo, AIP, Whole30)
For reasons I don’t fully understand, I’ve had ratatouille in the back of my mind to AIP-ify for quite some time. I know. I didn’t even have a go-to AIP “no-mato” sauce (tomato-free marinara), but I was determined to take … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip diet, aip paleo, aip ratatouille, aip ratatouille recipe, aip recipe, aip recipes, aip tomato sauce, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, dairy free, dairy free recipe, dairy free recipes, gluten free, gluten free recipe, gluten free recipes, healthy ratatouille, healthy ratatouille recipe, how to cook vegetables, nightshade free marinara, nightshade free ratatouille, nightshade free recipes, nightshade free tomato sauce, nomato sauce, nut free, nut free recipe, paleo ratatouille, paleo ratatouille recipe, paleo recipe, paleo recipes, paleo vegan, paleo vegan recipe, paleo vegetarian recipe, ratatouille recipe, soy free, soy free recipes, tomato free marinara, vegan, vegan recipe, vegan recipes, vegetables, vegetarian, Whole30, whole30 ratatouille, whole30 ratatouille recipe, whole30 recipe, whole30 recipes
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AIPooja: Seeking Wellness through Disease 