AIPooja: Seeking Wellness through Disease

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Herbed Chicken Burgers (Paleo, AIP, Whole30)

Posted on July 3, 2018 by Pooja Parikh

I first made these burgers 2 years ago when I was visiting my best friend Heather in Washington D.C. We knew we wanted to grill but weren’t sure just what, so we walked around the grocery store until inspiration struck … Continue reading →

Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized, Whole30 | Tagged AIP, aip paleo, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipes, burger recipe, chicken burger, chicken burger recipe, dairy free, dairy free recipes, delicious, easy weeknight meals, food, gluten free, gluten free recipes, grain free, grain free recipes, grill recipe, grilled burger, grilled food, ground chicken, healthy burger recipe, healthy food, healthy recipes, herbed chicken burger recipe, nightshade free, nightshade free recipes, nut free, paleo, paleo recipe, paleo recipes, recipes, summer recipe, summer recipes, Whole30, whole30 recipe, whole30 recipes | Leave a comment

Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
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New blog post: Easy Baked Sweet Potato Fries. . This is hardly a recipe but features my secrets for getting perfectly crispy, evenly cooked sweet potato fries every time. . These babies are seasoned with @primalpalate’s Adobo Seasoning (because I can’t stop), but you can use whatever you want to season yours. . It’s been a quiet week on my end because I started a new job and have been commuting (a total of 2.5 hours/day in the car). The commute has drained me, but fortunately this week dear friends have offered to share their home with me so hopefully I’ll be back to sharing delicious food and more this week! . How do you like to season your fries, sweet potato or regular potatoes? Leave some ideas in the comments so we can all mix it up a bit! . Link in profile for the recipe. . #primalpalatespices #paleo #paleodiet #autoimmuneprotocol #aip #aippaleo #autoimmunedisease #autoimmunediet #grainfree #nutfree #dairyfree #vegan #vegetarian #sweetpotato #whole30 #whole30recipes #whole30compliant #jerf #paleorecipes #healthyfood #healthyrecipes #hidradenitissuppurativa #hidradenitissuppurativaawareness #autoimmunewarrior #chronicillness #plantbased #eatwell #recipe #paleorecipes #healingfood

New blog post: Spaghetti Squash Patties. . Gluten free, Paleo, and Whole30-compliant! . And of course they feature my favorite brand of organic seasonings, @primalpalate. The recipe calls for their Adobo Seasoning, which really brings the flavor to the next level. If you don’t have the beloved Adobo, use your favorite spice blend to season them however you please. . These are incredibly simple and come together quickly after the initial spaghetti squash roast. Have some leftover strands in your fridge? You’re even closer to these patties! . Grab the link in my profile for this delicious, no-fuss recipe. Enjoy! . #paleo #paleodiet #paleorecipes #healthyfood #spaghettisquash #squash #seasonalfood #antiinflammatory #grainfree #nutfree #glutenfree #dairyfree #soyfree #vegetarian #nightshadefree #plantbased #jerf #eattoheal #eattherainbow #whole30 #whole30recipes #hidradenitissuppurativa #autoimmunewarrior #hidradenitissuppurativaawareness #eatrealfood #primalpalatespices #spicesquad #whole30compliant #buzzfeedfood @thefeedfeed #thefeedfeed

More often than not, this is what healthy eating looks like for me. Throw some veggies onto a pan to roast or into a skillet to sauté, add some fat and some seasonings, and cross your fingers that it tastes good (it usually does). . Here, I simply threw some chopped baby carrots, red onion, and frozen rainbow cauli from @traderjoes into a bowl and tossed with avocado oil, ginger, turmeric, coriander, cumin, salt, and black pepper. I spread it onto a pan and roasted at 400F for 45 minutes, tossing once around the halfway point. . I usually pair this with some kind of protein, but I was feeling rice on this particular day so I went with it. . I know that many people need to meal plan in order to eat well, but for me it’s a matter of stocking my fridge and freezer well and just throwing together whatever sounds good at the time. I’ve tried meal prep and it didn’t work for me. If it works for you, great! If it doesn’t, you can still eat well with little prep time. It’s just a matter of learning the lifestyle that suits you best. . What works best for you? Are you a planner, or do you prefer to cook as you go? . #paleo #antiinflammatory #paleodiet #autoimmunedisease #whole30 #whole30recipes #paleorecipes #grainfree #nutfree #glutenfree #dairyfree #nightshadefree #vegetarian #vegan #plantbased #jerf #autoimmunepaleo #hidradenitissuppurativa #hidradenitissuppurativaawareness #autoimmunewarrior #chronicillness #plantbaseddiet #eattoheal #healthyfood #eattherainbow @traderjoeslist #eatyourveggies #colorfulfood

Still trying to think of delicious bites to add to your menu for Sunday? My curry-spiced meatballs are packed with a ton of flavor in a single bite! . Perfect for mindless snacking while you watch (or don’t watch, no judgment here) the big game. Full of warm ingredients guaranteed to make you feel warm fuzzies even if your team doesn’t win. Just kidding...they’re not miracle meatballs. 😬 . Did I mention that they’re Paleo, AIP-, and Whole30-compliant? . Grab the link in my profile for this simple recipe with a complex flavor profile! . #aip #autoimmuneprotocol #paleo #paleodiet #autoimmunepaleo #jerf #autoimmunediet #superbowl #superbowlfood #whole30 #whole30recipes #grainfree #nutfree #glutenfree #dairyfree #nightshadefree #curry #healthyrecipes #autoimmunedisease #autoimmunewarrior #hidradenitissuppurativa #hidradenitissuppurativaawareness #feedfeed @thefeedfeed #buzzfeedfood #recipes #antiinflammatory #soyfree #healthyfood #eggfree #keto

This Coconut Fizz Mocktail is now on the blog!! . This mocktail is Paleo, AIP-compliant, and Whole30-friendly. And it’s incredibly refreshing, yet creamy! . Made with just three ingredients (including a squeeze of lime), this mocktail comes together in no time. If you’re feeling a fourth ingredient, I think it would be excellent with vodka or gin. . I know I’ll be making some of these to enjoy while [not] watching the Super Bowl, and bonus because I won’t be hungover on Monday 😉 . However you enjoy this mocktail, I know you’ll love it just as much as I do! Follow the link in my profile to access this simply delicious recipe. . #aip #autoimmuneprotocol #antiinflammatorydiet #paleo #paleodiet #autoimmunepaleo #thefeedfeed #antiinflammatory #mocktail #whole30 #whole30recipes #vegan #mocktails #cocktails #tropical #whole30recipe #drinks #foodblogger #drinkrecipe #coconut @lacroixwater #dairyfree #glutenfree #hidradenitissuppurativa #hidradenitissuppurativaawareness #thefeedfeed #plantbased #autoimmunedisease #autoimmunewarrior #chronicillness #buzzfeedfood

Building your Super Bowl Menu? These Sweet Potato Bites with Guacamole Cream are the perfect finger food! . You can make the sweet potatoes in advance, then simply warm in the oven and top with the guacamole cream. No fuss required! . This is one of my favorite apps to feed a crowd because it comes together easily and everyone loves it! It’s even kid-approved. Feel free to drizzle with some hot sauce for the spice-loving folk 😉 . Grab the recipe through the link in my profile. . #aip #autoimmuneprotocol #paleo #autoimmunepaleo #paleodiet #allergenfree #grainfree #whole30 #whole30recipes #nutfree #dairyfree #glutenfree #vegan #plantbased #antiinflammatory #nightshadefree #superbowl #superbowlsnacks #antiinflammatorydiet #autoimmunedisease #appetizers #autoimmunewarrior #jerf #plantbaseddiet #hidradenitissuppurativa #hidradenitissuppurativaawareness #veganfood #veganrecipes #thefeedfeed @thefeedfeed #buzzfeedfood

AIPooja: Seeking Wellness through Disease

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