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Category Archives: DIY

Strawberry Mojito Kombucha (Paleo, AIP)

Posted on July 20, 2018 by Pooja Parikh

Kombucha has been on my bucket list to attempt for years, but I was always too intimidated by the process to actually go for it. Finally, I was pushed headfirst into the process and had to stop avoiding it when … Continue reading →

Posted in AIP, Autoimmune Protocol, DIY, Food, Healthy, Hidradenitis Suppurativa, Paleo, Recipes, Uncategorized, Whole30 | Tagged AIP, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, chronic illness diet, diy kombucha, gut health, gut health recipes, home brewed kombucha, homemade kombucha, homemade kombucha recipe, homemade kombucha recipes, how to flavor kombucha, how to make your own kombucha flavor, kombucha, kombucha flavoring, kombucha flavors, kombucha recipe, kombucha recipes, paleo, paleo diet, paleo diet recipes, paleo kombucha recipe, paleo recipe, paleo recipes, plant based food, probiotic drink, probiotic recipe, probiotics, strawberry kombucha, strawberry mint lime kombucha, strawberry mojito kombucha, strawberry mojito kombucha recipe | Leave a comment

Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
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Still thinking about this dinner I made last week...right before I couldn’t take down solid foods for four days. . I kept it pretty simple with a ribeye cooked in my air fryer, pan-roasted Brussels and raw carrots. Cooking steak in the air fryer isn’t necessarily my favorite way to make it, but I’ve been doing it more lately because it’s so hands-off and doesn’t make a mess. Just preheat to 400F and cook it in there for 10-12 minutes for medium-rare. Be sure to rub it in some oil and seasonings first. 🙂 . The star of the show though was the Brussels sprouts, no doubt about it. I followed @primal_gourmet’s method for his pan-roasted Brussels, but changed up the vinaigrette to keep it AIP-compliant. They may have been the best Brussels I’ve ever had!! If you haven’t tried that method yet, please please go for it. Uncle Ronny has yet to steer me wrong. . Honestly one of the most important parts of success on the Autoimmune Protocol for me (aside from having an accountability buddy, here’s looking at you @agirlhasnoplants) is discovering different ways to cook the same vegetables. It makes them feel like new, which in turn makes you feel less deprived. . I’ll make the Brussels again soon and measure the vinaigrette I made so I can put it on the blog! Just be prepared to cry from how delicious and flavorful they are. 🤗 . #aip #autoimmuneprotocol #paleo #autoimmunepaleo #autoimmunediet #paleodiet #antiinflammatory #antiinflammatorydiet #grainfree #nutfree #dairyfree #glutenfree #soyfree #autoimmunedisease #whole30 #whole30recipes #healthy #healthyfood #autoimmunewarrior #chronicillness #hidradenitissuppurativa #hidradenitissuppurativaawareness #okcblogger #eeeeeats #brusselsprouts #eatyourveggies #whatsfordinner #dinner #primalgourmet

SAFER DEODORANT GIVEAWAY!! . So excited that my generous friends at @primallypure want to give a Charcoal Deodorant to one of you! . My underarms are very sensitive, even more so because of my struggles with Hidradenitis Suppurativa. I’m very, very picky about what I choose to use on them, and for years just went without deodorant because I couldn’t bear rubbing toxins into my heavily scarred skin. It wasn’t until I found @primallypure that I felt comfortable using deodorant, and their Charcoal Deodorant has changed my life. . It’s safer, made with basic ingredients that you RECOGNIZE, and has a crisp, minty smell that I love. And a little swipe stays on all day! . TO ENTER: 1. Follow @primallypure and @aipooja 2. Like this post. 3. Tag a friend who you think may be interested in cleaning up their deodorant! One tag per comment, multiple comments allowed. . This giveaway is open to US residents only and is not affiliated with Instagram. . New customers can also use code AIPOOJA to receive 10% off their first purchase! My favorites are their deodorant, body butter, and lip balm (especially the Creamsicle). . Note that this product is not a vegan product and contains tallow from grass-fed cows. . Giveaway ends Tuesday, 4/23 at 8pm CT. Winner will be announced soon after. GOOD LUCK!

One of us is wearing 100% @beautycounter in this photo. Hint: it’s not Margo. . Our 15% off sitewide sale ends tonight, so take advantage while you can! It’s the perfect opportunity to try out some safer products, and remember our 60-day return policy so there’s no problem if you don’t like what you try. . What are my top 5 favorite products? . 1. Cleansing Balm. I have dry skin so this has saaaved me during the winter months. If you sign up for Band of Beauty this month you can get it for free (along with 10% product credit back to use on future orders). . 2. Overnight Resurfacing Peel. This has significantly reduced my scarring from acne, and has prevented new scars from forming (a big challenge for those of us with darker skin). . 3. Color Intense Lipstick. I love our lip colors for their long-lasting vibrance, and it’s especially important to switch to safer because you’re EATING what you wear! . 4. Charcoal Cleansing Bar. This was the first Beautycounter product I ever tried and remains a favorite. One bar lasted me over a year and a half with daily use, and I saw a big change in my skin (without drying it out, bonus). . 5. Velvet Eyeshadow Palette in Classic. This is my favorite eyeshadow palette of all time (including Urban Decay palettes of yesteryear). I use it almost every day, and can create more casual looks with it for daytime or more dramatic looks for nighttime. I’ve shared it with many friends and can confidently say it looks good on everyone! . Those are my top 5 picks, but if you’re looking for something specific I’m here to help! Message me so we can find what’s best for you. . Shop through the link in my profile or go to beautycounter.com/poojaparikh. . #switchtosafer #beautycounter #okcblogger #saferbeauty #nontoxic #nontoxicbeauty #lovetheskinyourein #southasian #livetinted #wedeservebetter #beauty #makeup #betterbeauty #cleanbeauty #skincare #autoimmunedisease #autoimmunewarrior #nontoxicliving #hidradenitissuppurativa #hidradenitissuppurativaawareness

New blog post by popular demand: Grain-free “Oatmeal” that is AIP-compliant, Paleo, and vegan! . I woke up yesterday with an intense craving for oats and just threw some ingredients together, hoping it would work. . Imagine my surprise when the taste and texture mirrored oatmeal so much that my brain did flip flops while my stomach and tastebuds did a happy dance. . Find the recipe through the link in my profile for this bowl of “oats” that comes together in no time and will feed your soul. . #aip #autoimmuneprotocol #paleo #aippaleo #autoimmunepaleo #jerf #grainfree #dairyfree #glutenfree #vegan #oatmeal #okcblogger #eeeeeeats #feedfeed #antiinflammatory #healthy #healthyfood #paleorecipes #antiinflammatorydiet #antiinflammatoryfood #hidradenitissuppurativa #hidradenitissuppurativaawareness #healingfood #breakfast #glutenfreevegan #plantbased #plantbasedrecipes #autoimmunedisease #autoimmunewarrior #balance

Have you tried my extra crispy pan-fried brussels yet? . They are really easy to make and taste like they were made in a restaurant—crispy, caramelized goodness. . The extra crispy factor comes from a trick you wouldn’t expect. A trick I learned by accident 😬 . Check out the recipe by going to the link in my profile! . #aip #autoimmuneprotocol #paleo #paleodiet #autoimmunepaleo #autoimmunediet #whole30 #whole30recipes #okcblogger #grainfree #nutfree #glutenfree #dairyfree #vegan #vegetarian #antiinflammatory #healthy #antiinflammatorydiet #eeeeeats #healthyfood #hidradenitissuppurativa #hidradenitissuppurativaawareness #chronicillness #autoimmunedisease #autoimmunewarrior #eatyourveggies #springfood #vegetables #brusselsprouts

Can we make #fingerfoodfriday a thing? Because I’m HERE FOR IT. . Ready to kick back with this beautiful plate of food, a crisp Topo Chico, and Jane the Virgin. . On my plate: tostones seasoned with @balancedbites Trifecta blend, a wing recipe that is INSANE and coming soon on the blog (also way easier than it has any right to be), and roasted artichokes via @unboundwellness. . To be honest though...any food can be a finger food if you ditch the fork. . #aip #autoimmuneprotocol #paleo #autoimmunediet #autoimmunepaleo #balancedbites #paleodiet #whole30 #whole30recipes #okcblogger #grainfree #nutfree #glutenfree #dairyfree #nightshadefree #antiinflammatory #antiinflammatorydiet #healthy #healthyfood #whatsfordinner #chronicillness #autoimmunedisease #autoimmunewarrior #hidradenitissuppurativa #hidradenitissuppurativaawareness #jerf #eeeeeats

AIPooja: Seeking Wellness through Disease

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