Category Archives: Uncategorized

Spaghetti Squash Patties (Paleo, Whole30)

Here’s the thing…I love the idea of spaghetti squash more than I enjoy the vegetable itself. I like it for the first few bites, then the texture largely becomes unappealing. Yet I buy the vegetable again and again, hoping to … Continue reading

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Scalloped Sweet Potatoes with Garlic, Sage, and Toasted Pecans (Paleo, Whole30)

Hi friends, and welcome back! I took a brief hiatus from the blog because I started a new job that has taken some adjustment. I’m back though and so excited to share some great recipes with you. This new holiday … Continue reading

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Gemstone Breakfast Patties (Paleo, AIP)

Looking for a convenient breakfast item that has both protein and veggies? One that you can batch cook, heat up, then take with you when you’re on the run? Look no further. These breakfast patties are filling and delicious. Not … Continue reading

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Strawberry Mojito Kombucha (Paleo, AIP)

Kombucha has been on my bucket list to attempt for years, but I was always too intimidated by the process to actually go for it. Finally, I was pushed headfirst into the process and had to stop avoiding it when … Continue reading

Posted in AIP, Autoimmune Protocol, DIY, Food, Healthy, Hidradenitis Suppurativa, Paleo, Recipes, Uncategorized, Whole30 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Herbed Chicken Burgers (Paleo, AIP, Whole30)

I first made these burgers 2 years ago when I was visiting my best friend Heather in Washington D.C. We knew we wanted to grill but weren’t sure just what, so we walked around the grocery store until inspiration struck … Continue reading

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Broccoli Cheese Soup (Paleo, AIP)

Part of being on the autoimmune protocol involves assessing whether you are reacting to any foods on the protocol itself. Because your diet is already quite limited, it’s often not too difficult to realize what may be causing problems for … Continue reading

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Dear Mom, You Don’t Have to Hide the Pills Anymore

A year ago this month, my psychiatric provider asked me whether I was experiencing thoughts of suicide, and I said yes. In the months prior, I had been diagnosed with PTSD for the trauma I had experienced regarding health and … Continue reading

Posted in AIP, Anecdotes, Autoimmune Protocol, Healthy, Hidradenitis Suppurativa, mental health, Paleo, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment