Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
Category Archives: Uncategorized
Nightshade-Free Egg Bhurji with Crispy Sweet Potato Cakes (Paleo, Whole30)
When I had to give up nightshades almost 8 years ago, I was so devastated because I felt like I couldn’t eat any of the foods I grew up eating. In came my sweet mom, who has helped me think … Continue reading
Posted in Food, gluten free, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged egg bhurji, eggs, gluten free, gluten free breakfast, gluten free indian food, gluten free recipe, grain free, nightshade free, nightshade free bhurji, nightshade free egg bhurji, nightshade free indian food, nightshade free indian recipe, nightshade free indian recipes, nightshade free paleo, nightshade free recipe, nightshade free recipes, nightshade free whole30, nightshadefree, paleo breakfast, paleo breakfast recipe, paleo breakfast recipes, sweet potato cakes, Whole30, whole30 breakfast, whole30 breakfast ideas, whole30 recipe, whole30 recipes
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Candy Fruit Salad (AIP, Paleo)
Last month, I did the most fun giveaway I’ve ever done. I hosted a giveaway for the personal chef experience for a winner and guest of their choice here in the Oklahoma City Metro! It was for me to create … Continue reading
Posted in AIP, Autoimmune Protocol, Food, gluten free, Healthy, Paleo, Recipes, Uncategorized
Tagged aip fruit salad, aip fruit salad recipe, autoimmune protocol fruit salad, autoimmune protocol recipe, candy fruit salad, candy fruit salad recipe, fruit salad, fruit salad recipe, gluten free, gluten free recipe, homemade whipped cream, homemade whipped cream recipe, paleo diet fruit salad, paleo diet recipe, paleo fruit salad, paleo fruit salad recipe, recipe, refined sugar free recipe, refined sugar free whipped cream, summer dessert recipe, summer fruit salad, summer recipe, whipped cream recipe
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Spaghetti Squash Patties (Paleo, Whole30)
Here’s the thing…I love the idea of spaghetti squash more than I enjoy the vegetable itself. I like it for the first few bites, then the texture largely becomes unappealing. Yet I buy the vegetable again and again, hoping to … Continue reading
Posted in Food, gluten free, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged dairy dree, dairy free recipe, delicious, easy cooking, easy paleo recipe, easy recipes, easy weeknight meals, easy whole30 recipe, food, gluten free, gluten free recipe, grain free patties, grain free patty recipe, grain free recipe, healthy recipes, nightshade free, nightshade free recipe, nightshade free recipes, nut free, nut free recipe, nut free recipes, organic, organic spices, paleo, paleo diet, paleo recipe, paleo recipes, paleo spaghetti squash, paleo spaghetti squash recipe, primal palate, primal palate spices, recipe, recipes, spaghetti squash, spaghetti squash patties, squash, vegetable patties, veggie patties, Whole30, whole30 recipes, whole30 sides, whole30 spaghetti squash, whole30 spaghetti squash recipe, whole30recipe
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Scalloped Sweet Potatoes with Garlic, Sage, and Toasted Pecans (Paleo, Whole30)
Hi friends, and welcome back! I took a brief hiatus from the blog because I started a new job that has taken some adjustment. I’m back though and so excited to share some great recipes with you. This new holiday … Continue reading
Posted in Food, Healthy, Holiday, Paleo, Recipes, Uncategorized, Whole30
Tagged christmas, dairy free, dairy free recipe, dairy free thanksgiving, garlic, gluten free, gluten free christmas, gluten free christmas recipe, gluten free holiday, gluten free recipes, gluten free thanksgiving, gluten free thanksgiving recipe, healthy holiday recipe, healthy thanksgiving, healthy thanksgiving recipe, holiday recipe, nightshade free, paleo, paleo christmas, paleo christmas recipe, paleo diet, paleo diet recipes, paleo food, paleo holiday, paleo holiday food, paleo holiday recipe, paleo recipe, paleo recipes, paleo thanksgiving, paleo thanksgiving recipes, paleo thanksgiving sweet potatoes, pecans, sage, scalloped sweet potatoes, sweet potato, sweet potatoes, thanksgiving, thanksgiving recipe, thanksgiving recipes, thanksgiving sweet potatoes, vegan, vegan holiday, vegan recipes, vegan thanksgiving recipe, Whole30, whole30 food, whole30 holiday, whole30 holiday recipe, whole30 recipe, whole30 recipes, whole30 thanksgiving, whole30 thanksgiving recipe
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Gemstone Breakfast Patties (Paleo, AIP)
Looking for a convenient breakfast item that has both protein and veggies? One that you can batch cook, heat up, then take with you when you’re on the run? Look no further. These breakfast patties are filling and delicious. Not … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized
Tagged AIP, aip breakfast, aip breakfast patties, aip breakfast patties recipe, aip breakfast recipe, aip breakfast sausage, aip breakfast sausage recipe, aip recipes, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, breakfast, breakfast recipe, dairy free, dairy free recipe, gluten free, gluten free recipe, gluten free recipes, grain free, grain free recipes, healthy, healthy breakfast, healthy breakfast recipe, nightshade free, nightshade free breakfast sausage, nightshade free breakfast sausage recipe, nightshade free recipes, nut free, nut free recipes, paleo, paleo breakfast patties, paleo breakfast patties recipe, paleo breakfast recipe, paleo breakfast recipes, paleo recipe, paleo recipes, primal palate spices, soy free, soy free recipes
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Strawberry Mojito Kombucha (Paleo, AIP)
Kombucha has been on my bucket list to attempt for years, but I was always too intimidated by the process to actually go for it. Finally, I was pushed headfirst into the process and had to stop avoiding it when … Continue reading
Posted in AIP, Autoimmune Protocol, DIY, Food, Healthy, Hidradenitis Suppurativa, Paleo, Recipes, Uncategorized, Whole30
Tagged AIP, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, chronic illness diet, diy kombucha, gut health, gut health recipes, home brewed kombucha, homemade kombucha, homemade kombucha recipe, homemade kombucha recipes, how to flavor kombucha, how to make your own kombucha flavor, kombucha, kombucha flavoring, kombucha flavors, kombucha recipe, kombucha recipes, paleo, paleo diet, paleo diet recipes, paleo kombucha recipe, paleo recipe, paleo recipes, plant based food, probiotic drink, probiotic recipe, probiotics, strawberry kombucha, strawberry mint lime kombucha, strawberry mojito kombucha, strawberry mojito kombucha recipe
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Herbed Chicken Burgers (Paleo, AIP, Whole30)
I first made these burgers 2 years ago when I was visiting my best friend Heather in Washington D.C. We knew we wanted to grill but weren’t sure just what, so we walked around the grocery store until inspiration struck … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged AIP, aip paleo, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipes, burger recipe, chicken burger, chicken burger recipe, dairy free, dairy free recipes, delicious, easy weeknight meals, food, gluten free, gluten free recipes, grain free, grain free recipes, grill recipe, grilled burger, grilled food, ground chicken, healthy burger recipe, healthy food, healthy recipes, herbed chicken burger recipe, nightshade free, nightshade free recipes, nut free, paleo, paleo recipe, paleo recipes, recipes, summer recipe, summer recipes, Whole30, whole30 recipe, whole30 recipes
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Broccoli Cheese Soup (AIP, Paleo, Whole30, Vegan)
Part of being on the autoimmune protocol involves assessing whether you are reacting to any foods on the protocol itself. Because your diet is already quite limited, it’s often not too difficult to realize what may be causing problems for … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized
Tagged AIP, aip broccoli cheese soup, aip broccoli soup, aip cheese, aip creamy soup, aip diet, aip recipes, aip soup, autoimmune disease, autoimmune paleo, Autoimmune Protocol, autoimmune protocol broccoli cheese soup, autoimmune protocol soup, broccoli, broccoli cheese soup, dairy free broccoli cheese soup, dairy free cheese, paleo, paleo broccoli cheese soup, paleo broccoli soup, paleo cheese, paleo diet, paleo soup, vegan, vegan broccoli cheese soup, vegan recipes, whole30 broccoli cheese soup, whole30 broccoli soup, whole30 recipe, whole30 recipes
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Dear Mom, You Don’t Have to Hide the Pills Anymore
A year ago this month, my psychiatric provider asked me whether I was experiencing thoughts of suicide, and I said yes. In the months prior, I had been diagnosed with PTSD for the trauma I had experienced regarding health and … Continue reading
Posted in AIP, Anecdotes, Autoimmune Protocol, Healthy, Hidradenitis Suppurativa, mental health, Paleo, Uncategorized
Tagged AIP, anxiety, autoimmuneprotocol, chronic illness, depression, education, family, friends, health, hidradenitis, hidradenitis suppurativa, life, mental health, mental health education, mental illness, people, posttraumatic stress disorder, ptsd, suicidal, suicidal feelings, suicidal ideation, suicidal thoughts, suicide awareness, suicide prevention, support, trauma, truth
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Baked Sweet Potatoes with Slow Cooker Carnitas and Lazy Guacamole (Paleo, AIP, Whole30)
It can be difficult to maintain a social life while on the autoimmune protocol. My friend Kelsi started a conversation on her Instagram post last night that reflected one of the major struggles many of us face who are on … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Hidradenitis Suppurativa, Paleo, Recipes, Uncategorized, Whole30
Tagged AIP, aippaleo, autoimmunediet, autoimmunepaleo, autoimmuneprotocol, avocado, baked sweet potato, baked sweet potatoes, carnitas, crispycarnitas, crockpotcarnitas, crockpotpork, dairyfree, food, glutenfree, grainfree, guacamole, lazy guacamole, nightshadefree, nightshadefreecarnitas, nutfree, paleo, paleocrockpotrecipes, paleodiet, paleoslowcookerrecipes, pork, porkbutt, porkshoulder, recipe, recipes, slow cooker carnitas, slowcookerpork, soyfree, sweet potato, sweet potatoes, Whole30, whole30 recipe, whole30 recipes
4 Comments
AIPooja: Seeking Wellness through Disease 