Welcome to AIPooja!
My name is Pooja, and I am trying to keep my head above water while balancing disease, wellness, and graduate school. Continually learning and growing, with no end in sight. I hope you find something you can relate to here!
Tag Archives: AIP
One-Pot Salmon Curry (Paleo, AIP, Whole30)
One evening, my mom and I had defrosted some salmon to eat for dinner. I didn’t really feel like searing it or baking it, so I randomly sautéed some veggies, cut up the salmon, threw it in with the veggies, … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip curry, aip curry recipe, aip fish curry, autoimmune diet, autoimmune disease, Autoimmune Protocol, dairy free, fish curry, fish curry recipe, fish curry recipes, gluten free, gluten free recipes, grain free, nightshade free, nightshade free curry, nightshade free curry recipe, nightshade free fish curry, nightshade free recipes, nightshade free salmon curry, nut free, paleo, paleo curry, paleo curry recipe, paleo diet, paleo fish curry, paleo fish curry recipe, paleo recipe, paleo recipes, recipe, recipes, salmon curry, salmon curry recipe, salmon curry recipes, soy free
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Strawberry Mojito Kombucha (Paleo, AIP)
Kombucha has been on my bucket list to attempt for years, but I was always too intimidated by the process to actually go for it. Finally, I was pushed headfirst into the process and had to stop avoiding it when … Continue reading
Posted in AIP, Autoimmune Protocol, DIY, Food, Healthy, Hidradenitis Suppurativa, Paleo, Recipes, Uncategorized, Whole30
Tagged AIP, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, chronic illness diet, diy kombucha, gut health, gut health recipes, home brewed kombucha, homemade kombucha, homemade kombucha recipe, homemade kombucha recipes, how to flavor kombucha, how to make your own kombucha flavor, kombucha, kombucha flavoring, kombucha flavors, kombucha recipe, kombucha recipes, paleo, paleo diet, paleo diet recipes, paleo kombucha recipe, paleo recipe, paleo recipes, plant based food, probiotic drink, probiotic recipe, probiotics, strawberry kombucha, strawberry mint lime kombucha, strawberry mojito kombucha, strawberry mojito kombucha recipe
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Ratatouille (Paleo, AIP, Whole30)
For reasons I don’t fully understand, I’ve had ratatouille in the back of my mind to AIP-ify for quite some time. I know. I didn’t even have a go-to AIP “no-mato” sauce (tomato-free marinara), but I was determined to take … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip diet, aip paleo, aip ratatouille, aip ratatouille recipe, aip recipe, aip recipes, aip tomato sauce, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, dairy free, dairy free recipe, dairy free recipes, gluten free, gluten free recipe, gluten free recipes, healthy ratatouille, healthy ratatouille recipe, how to cook vegetables, nightshade free marinara, nightshade free ratatouille, nightshade free recipes, nightshade free tomato sauce, nomato sauce, nut free, nut free recipe, paleo ratatouille, paleo ratatouille recipe, paleo recipe, paleo recipes, paleo vegan, paleo vegan recipe, paleo vegetarian recipe, ratatouille recipe, soy free, soy free recipes, tomato free marinara, vegan, vegan recipe, vegan recipes, vegetables, vegetarian, Whole30, whole30 ratatouille, whole30 ratatouille recipe, whole30 recipe, whole30 recipes
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Herbed Chicken Burgers (Paleo, AIP, Whole30)
I first made these burgers 2 years ago when I was visiting my best friend Heather in Washington D.C. We knew we wanted to grill but weren’t sure just what, so we walked around the grocery store until inspiration struck … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized, Whole30
Tagged AIP, aip paleo, aip recipe, aip recipes, autoimmune diet, Autoimmune Protocol, autoimmune protocol recipes, burger recipe, chicken burger, chicken burger recipe, dairy free, dairy free recipes, delicious, easy weeknight meals, food, gluten free, gluten free recipes, grain free, grain free recipes, grill recipe, grilled burger, grilled food, ground chicken, healthy burger recipe, healthy food, healthy recipes, herbed chicken burger recipe, nightshade free, nightshade free recipes, nut free, paleo, paleo recipe, paleo recipes, recipes, summer recipe, summer recipes, Whole30, whole30 recipe, whole30 recipes
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Sweet Potato Bites with Guacamole Cream (Paleo, AIP, Whole30)
It’s no secret that I love the combination of sweet potatoes and guacamole. It’s basically my AIP-compliant peanut butter and jelly. Baked sweet potatoes with lazy guac. Sweet potato toast (sweet potatoast) with sliced or smashed avocado. Sweet potato fries … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip appetizer, aip recipe, aip recipes, aip snacks, Autoimmune Protocol, autoimmune protocol recipe, autoimmune protocol recipes, avocado, avocado recipe, avocado recipes, cilantro, dairy free, gluten free, gluten free recipe, grain free, grain free recipe, guacamole, guacamole recipe, guacamole recipes, healing food, meatless paleo, meatless recipe, nut free, nutrient dense, nutrient dense food, nutrient dense recipes, nutrient density, paleo, paleo appetizer, paleo appetizers, paleo diet, paleo diet recipes, paleo entertaining recipe, paleo recipe, paleo recipes, paleo snack, paleo snacks, paleo vegan recipe, paleo vegetarian recipe, plant based food, recipe, red onion, roasted sweet potato, soy free, sweet potato, sweet potato recipe, sweet potato recipes, vegan, vegan recipe, vegetarian, vegetarian recipe, Whole30, whole30 recipe, whole30 recipes
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Roasted Beets with Mint (Paleo, AIP, Whole30)
Posted in AIP, Autoimmune Protocol, Food, Healthy, Hidradenitis Suppurativa, Paleo, Recipes, Whole30
Tagged AIP, aip recipes, autoimmune diet, autoimmune disease, Autoimmune Protocol, autoimmune protocol recipes, beets, beets with mint, dairy free, eating to heal, gluten free, gluten free recipes, golden beets, grain free, grain free recipes, healing foods, how to cook beets, how to cook vegetables, mint, nightshade free, nightshade free recipes, nut free, nutrient dense food, nutrient density, paleo, paleo diet, paleo food, paleo recipe, paleo recipes, plant based food, roasted beets, roasted beets with mint, roasted golden beets, roasted vegetables, soy free, vegan, vegetable, vegetables, Whole30, whole30 recipe, whole30 recipes
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Lemon-Garlic Cauliflower Rice (Paleo, AIP, Whole30)
I recently started working at Provision Kitchen, which I am loving for a host of many reasons. I won’t go in to how wonderful the restaurant itself is and what our philosophy is at Provision Kitchen (click on the link … Continue reading
Posted in AIP, Anecdotes, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip recipe, Autoimmune Protocol, autoimmune protocol recipe, cauli rice, cauliflower rice, cauliflower rice recipe, dairy free, easy cauliflower rice, elevate your base, food, gluten free, grain free, healthy meals, healthy recipes, lemon garlic cauli rice, lemon garlic cauliflower rice, nightshade free, nut free, paleo cauliflower rice, paleo recipe, provision kitchen, recipe, riced cauliflower, vegan, Whole30, whole30 recipe, whole30 recipes
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Broccoli Cheese Soup (AIP, Paleo, Whole30, Vegan)
Part of being on the autoimmune protocol involves assessing whether you are reacting to any foods on the protocol itself. Because your diet is already quite limited, it’s often not too difficult to realize what may be causing problems for … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Uncategorized
Tagged AIP, aip broccoli cheese soup, aip broccoli soup, aip cheese, aip creamy soup, aip diet, aip recipes, aip soup, autoimmune disease, autoimmune paleo, Autoimmune Protocol, autoimmune protocol broccoli cheese soup, autoimmune protocol soup, broccoli, broccoli cheese soup, dairy free broccoli cheese soup, dairy free cheese, paleo, paleo broccoli cheese soup, paleo broccoli soup, paleo cheese, paleo diet, paleo soup, vegan, vegan broccoli cheese soup, vegan recipes, whole30 broccoli cheese soup, whole30 broccoli soup, whole30 recipe, whole30 recipes
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Budget-Friendly Crock-Pot Chicken (Paleo, AIP, Whole30)
I’ve had many conversations with friends about how difficult it can be to eat well on a budget. It certainly can be, but it doesn’t always have to be. I love creating meals that are budget-friendly, healthy, and total flavor … Continue reading
Posted in AIP, Autoimmune Protocol, Food, Healthy, Paleo, Recipes, Whole30
Tagged AIP, aip chicken, aip chicken legs, aip on a budget, aip paleo, aip recipes, aip shredded chicken, aip slow cooker, aip slow cooker chicken, aip slow cooker recipe, Autoimmune Protocol, autoimmunediet, budget friendly chicken, budget friendly food, budget friendly meals, budget friendly recipes, crock pot, crock pot chicken, crockpot aip, fresh herbs, paleo chicken, paleo chicken legs, paleo crockpot, paleo diet, paleo on a budget, paleo recipes, paleo shredded chicken, paleo slow cooker, paleo slow cooker recipe, slow cooker, slow cooker chicken, Whole30, whole30 crockpot, whole30 crockpot recipes, whole30 recipes, whole30 slow cooker
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Dear Mom, You Don’t Have to Hide the Pills Anymore
A year ago this month, my psychiatric provider asked me whether I was experiencing thoughts of suicide, and I said yes. In the months prior, I had been diagnosed with PTSD for the trauma I had experienced regarding health and … Continue reading
Posted in AIP, Anecdotes, Autoimmune Protocol, Healthy, Hidradenitis Suppurativa, mental health, Paleo, Uncategorized
Tagged AIP, anxiety, autoimmuneprotocol, chronic illness, depression, education, family, friends, health, hidradenitis, hidradenitis suppurativa, life, mental health, mental health education, mental illness, people, posttraumatic stress disorder, ptsd, suicidal, suicidal feelings, suicidal ideation, suicidal thoughts, suicide awareness, suicide prevention, support, trauma, truth
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AIPooja: Seeking Wellness through Disease 