Caramelized Balsamic Chicken Wings
Ingredients:
2lbs chicken wingettes & drumettes
1/4 cup avocado oil
2 TB balsamic vinegar
1 tsp salt
1/2 tsp black pepper (omit for AIP)
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried basil
1/2 tsp dried oregano
1 tsp dried chives
Juice of 1 lemon
OR
2lbs chicken wingettes & drumettes
1/3 cup Primal Kitchen Balsamic Vinaigrette
CONVENTIONAL OVEN DIRECTIONS:
- Add chicken to a gallon-sized ziploc bag or equivalent bag/container.
- Add remaining ingredients to a bowl and whisk to combine well until incorporated, about 30 seconds.
- Pour marinade into bag or container with chicken.
- If using a bag, then press the air out and seal the bag, then massage to make sure all the chicken is covered, then place flat into the refrigerator.
- If using a container, then use a large spoon to gently toss the chicken until it is all covered in the marinade, then put a lid on the container and place into the refrigerator.
- Refrigerate at least 4 hours or preferably overnight, tossing wings once to redistribute marinade
- If using ziploc bag, can just flip and place on other side.
- If using container, hold the lid down and gently shake the container to toss the wings.
- To cook, preheat oven to 400°F.
- Layer a grid baking rack over a rimmed baking sheet.
- Lie wings onto the rack in a single layer, careful not to crowd the rack.
- Bake for 45 minutes-1 hour, or until browned and crispy (check at 45 minutes and keep in for an additional 5-15 minutes if they aren’t browned).
- Remove from oven and serve immediately!
AIR FRYER DIRECTIONS:
- Follow steps 1-4 outlined in regular instructions.
- Preheat air fryer to 375 degrees.
- Carefully place wings into air fryer (they can overlap) and set timer for 16 minutes.
- Shake the air fryer basket to toss the wings every 5 minutes or so–this will ensure even cooking and browning (and CRISPING).
- Turn heat up to 400 degrees for 5 minutes, shaking the air fryer basket twice during that time (every 1 1/2 minutes or so).
- Serve and enjoy!
Notes:
-These are best served immediately. They will keep for 3-4 days in the refrigerator, but the meat will likely dry out when you reheat. For best results, reheat on a skillet to crisp up the skin.