Chocolate Coconut Cashew Butter (Paleo-friendly!)

When I first tried out the Paleo Diet, I was desperate to find ways to satisfy my sweet tooth. I could give up bread and starches, but I wasn’t about to give up chocolate. Another difficult thing for me was to give up peanut butter. How was I going to survive without peanut butter??

Cue Averie’s blog. Her blog is full of wonderful recipes that helped me stick to the Paleo Diet while allowing me to indulge.

The first thing on her blog that I tried out was her chocolate coconut cashew butter. Something chocolate-y and sweet that I could eat in place of peanut butter–perfect! This paired well with fresh fruit and made it feel more like dessert, which I loved. The extra dose of healthy fats wasn’t too shabby either!

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Ingredients:

-1/2 cup cashews, soaked for about 2-6 hours beforehand
-1/3 cup agave/honey/maple syrup
-1/3 cup cocoa powder
-1 heaping teaspoon vanilla extract
-1/2 teaspoon cinnamon (though I was slightly heavy-handed with it)
-1/4 cup coconut flakes*
-2 tablespoons coconut oil*

*If you do not like coconut and would prefer to make chocolate cashew butter, just omit the coconut flakes and coconut oil.

You throw everything into a blender or food processor and blend until smooth. It’s that simple!

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I would recommend using a high-speed blender or food processor if you want the amazingly smooth results that Averie was able to achieve. My butter wasn’t nearly as smooth, but the flavors were all there!

I served this at a dinner party that I hosted for some friends and paired it with fresh blueberries and apple slices. It was divine. I think another dreamy combination would be to try it with strawberries…or, you know, just straight out of the container with a spoon.

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Question for you:
What would you pair with chocolate coconut cashew butter?

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Borrowing Legs for 26.2 Miles

A question I’ve been asked several times is what exactly a person thinks about for 26.2 miles. Music is great and all, but it cannot possibly be enough to occupy your mind for that long.

For my first marathon, I was actually advised by Monica to refrain from listening to music. She recommended that I just take in the environment and really soak up my first marathon. I am so grateful to her for that advice. I was able to talk to people, truly appreciate the volunteers and spectators (and hear their encouragement), and focus on the feat I was accomplishing. I have passed that precious piece of advice on to friends since then, and I will continue to do so. Thank you, Monica!!

So what about my second marathon? What did I think about during that race?

Well, this race was very special to me. I had to overcome so many obstacles to run that 26.2 miles, and I wanted to reflect on it during the race. But something that was very important to me was that I didn’t lose sight of the true reason my healing process, though extremely painful, had been so remarkable: the incredible people in my life. 

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Before the race–ready to run and focus on the people who provide me with strength.

It came to me three days before the race, as the first thought I had when I woke up:

I was going to make a list. A list of 25 people/groups of people who had carried me through the past year with their constant love, support, and prayers. People without whom I would not have been able to heal as miraculously well as I had, and not nearly as quickly. People who filled me with hope and the courage to fight.

For each mile of the race, I was going to focus on one of the people (or groups). I was going to reflect on the memories with them from the past year, how they expressed their love to me, and what they had done to lift me up. I was going to open myself up to the dark memories as well, the various things they had to witness or how they must have felt to see me suffer–as we suffered together. I was going to “borrow” their legs for that mile, relying on their support yet again, because without it I would forever be at the starting line.

A marathon is 26.2 miles, so why 25 people?

Mile 26 was the mile during which I focused on myself. I thought about how I had grown and how far I had come in a year. Just one year, yes, but the longest year of my life.

So although I crossed the finish line on my own two feet, I ran the race on the feet of the people who loved me enough to lend me theirs.

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Managing Stress

I can control everything I eat, keep track of every ingredient of every food, resist every temptation to eat something with even the slightest hint of a nightshade, but if I am stressed out, the effort all goes out the window.

Naturally, at times, I lose control and do allow stress to consume me (I am a college student, after all), but for the most part I have been able to keep myself from getting too stressed. Stress causes a myriad of physiological problems for most people as it is, and I have the added issue of HS that gets markedly worse if I do not control my stress levels.

So what is my secret? How do I maintain low stress levels?

I could list off the usual things like exercise, diet, meditation, etc. And while some of those things have helped me, the main variable that has transformed my life is totally different. Of course these things should be done to improve overall health (along with a ton of other benefits), and they do help to blow off steam, but they may not reduce stress effectively. Why? Well, they become yet another part of your schedule.

For many people, simply having a full schedule and continually adding things to it can become stressful. If your one activity to reduce stress is going to the gym, well, what if you can’t get to the gym that day? It feels like added pressure, and can actually increase your stress level. My doctor originally recommended yoga for me to reduce stress, but then changed his instructions for the reasons I explained above.

So, what were his altered instructions?

Take about an hour a day for yourself, and spend it doing whatever you want. Do something you love–work on a craft, watch your favorite TV show, experiment with baking, sit with your loved ones, read, take a bath, listen to music, meditate–anything.

That time to yourself to reflect and recharge will allow you to handle the rest of your day with more ease. It will make you feel more balanced and calmer overall.

I know, it sounds too simple. But it really has made all the difference to me, and I hope it will help you too.

Question for you:
How do you manage your stress? Any tips for those of us who are trying to find a balance?

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Easy Andes Mint Brownies

Happy May to you!

First of all, let’s start with breakfast:

Scrambled eggs with onion, mushroom, black olives, feta cheese, garlic salt, and black pepper. Paired with an apple and a glass of 1/2 water, 1/2 cranberry juice. Deeeelicious.

Delicious, but maybe not so pretty...

Delicious, but maybe not so pretty…

Now, on to the fun stuff. For one of my classes, we’re having an “end of the semester celebration” in which everyone is bringing different snacks, baked goods, drinks, etc. A little reminiscent of elementary school, but you won’t see me complaining!

With Monica‘s wedding coming up this week, I wanted to bake something fast and easy (and scrumptious, of course), so I turned to one of my favorite brownie recipes.

Years ago, my friend Alex discovered how to make these (after repeatedly requesting them in care package form from her friend’s mom in college…she eventually realized how easy they were to make and started making them herself), and the moment she shared the recipe with Tracey and me, they became our go-to mint brownies.

They’re made with a no-fail recipe that is guaranteed to make everyone around you ask you for the recipe! You can tell them, or you can act like it’s a top-secret family recipe that has been passed down for generations. These are so amazing and decadent that people will actually believe you.

You start out with a box of brownie mix (or your favorite brownie recipe) and a bag of Andes Creme de Menthe Baking Chips. My favorite brownie mix is Ghirardelli Double Chocolate Brownie mix–it comes with chocolate chips in it! Holy chocolate overload deliciousness.

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Follow the instructions for the brownies (mine called for 1/4 cup water, 1/3 cup vegetable oil, and 1 egg), then pour half of the bag of Andes Baking Chips into the batter and mix to combine.

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Pour the batter into a baking pan, then bake according to instructions.

After the brownies are baked, pour the remaining Andes Baking Chips on top. Let them sit for 30 seconds or so until they become a little melty, then use a spatula to swirl the chips around until they fully cover the brownies.

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Let cool for about 2 hours, then enjoy!

If you like the combination of mint and chocolate, then these brownies are your new best friend. Your second best friend may be a glass of milk, because it goes perfectly with these babies.

Now let’s hope that my classmates are fans of this combo…

Have a great day!

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UPDATE:

These were a HUGE hit! One of my classmates said that it was “the best thing he’s ever put into his mouth.” I came home with an empty plate and a smile on my face!

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“Look for the Rainbow”

Today I’m going to share something with you that is very special and empowering to me.

Recently, a close childhood friend of my mom’s shared my pain and wrote a beautiful poem about finding the hope in pain and sorrow and discovering the determination to fight back. We were able to see her a few times when we were in India last year, and she always managed to fill the room with light and make us feel uplifted during our difficult times.

I am so honored that she wrote this poem to express how much she shared in our experience. Emotional support is everything.

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Taken in Hawaii, 2007.

Here are her words:

Look for the Rainbow

On my mind….
I saw, felt and lived pain in the journey of this life. Pain of disease, death, cruelty and deceit. My sensitivity made me share the sufferings of all around me. At times, one wanted to question…Why? ….but with that I saw enduring strength, courage, acceptance of truth and patience. Here is an attempt to salute all those who fought loss, tragedy, and pain, rose above it to carve a path. A path on which hope walked with awakened spirits. Maybe there is something each one of us can do which is untapped. Maybe lending just a hand can bring a change.

It all began a long time ago
When
The times were young
The cheeks would glow
Like the colors of wild flowers
I wanted to grow
What was the meaning of pain?
I did not know
Those early years
If only I could tell them:
Please don’t go!

God has more powers
Than what we can foresee
When through childhood one walks
Who knows what life will be?

So
My sensitivity grew along
Sharing it all with me
The despair I faced
The pain I bore
Sharp and intense
Peeling off the skin
Everything tearing within
Days turned into yesterdays
Time continued to flee
But it stayed on
Without turning into the past tense
We grew to be one.
The pain
and me.
Disease, death, deep deceit
Ripping claws of cruelty
Wasn’t life all about
simple joy and beauty?
Clenching my fists
Holding my breath
Lifting my chest
I craved for my dawn

Smiles walked by
Hiding and shy
Waiting to open
A new unseen door
You are the chosen one
They said
Fight
Get up
Step ahead
Raise your head
Look for the rainbow
Cut through the shadows
Leave the clouds behind
Grey skies will change
The colors will gleam
Sun kissed
Fresh!
The morning
Humming a new note unsung

Life is a rose
With the prick of thorn
For a special purpose
You were born
Stinging pain
Fading with the rain
Each drop
Awakening
A new meaning
Being alive
Is a celebration

I am reaching out
For a new shore
Unexplored
Aching legs
Trembling body
Vacillating steps
Wet, silky sand
Slippery feet
I rise to glance
At a land
Uncharted
Unknown
Will to stand
Somehow grown….
Will you come forward
And give me a hand?

-Mayuri Kapadia-Mehta

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Stuck in “One Year Ago” Land

I haven’t blogged in a while because I’m in a bit of a rut.

I feel like I’m trapped inside my own head and I’m not sure how to reach out about it.

Lately, I’ve been stuck in what I call “One Year Ago” Land. While I’m physically in the present, I am mentally reliving the events that were occurring exactly a year ago. For example, some recent “anniversaries” include:

  • this past Saturday (March 23rd) marked the one year anniversary of when I was admitted to the hospital for my first major surgery in India (also my parents’ anniversary–how opportune, right?)
  • one year ago Sunday (the 24th) was when I underwent my 7 1/2 hour surgery
  • one year ago yesterday (March 25th) was when over 30 (give or take, but not exaggerating) family members came to visit me, and although extremely grateful I was also very overwhelmed and had a bit of an emotional breakdown

Every day from now until July marks a specific event that was painful, joyful, deeply depressing, and/or highly emotional. I can’t help but reflect on these moments constantly. It’s kind of like a vivid reel playing in the back of my head while I half-heartedly experience my own daily events in the present.

I was not mentally prepared for how strongly these “one year anniversaries” would affect me. I thought that they would be empowering moments for me because I would be able to reflect on how far I have come since then. I’ve been moving on with my life and proving my worth to myself, working on healing and strengthening what I felt like I had lost. But here’s the thing–I didn’t stop to think about the difference between physical healing and mental healing.

I thought that if I could dominate physically, that the mental healing would come along with it, but I was very, very wrong. I hadn’t focused enough on what I could do for myself to ensure that I healed in all aspects. I wanted to see results, and that was all I could understand.

As I started to retreat back into my shell of a human–canceling plans with friends for no good reason, constantly on the verge of bursting into tears, and spending days upon days wasting away in front of the television–it finally hit me that this wasn’t normal for me. I am naturally a social person. I rarely cry. I’m not lazy and I usually do not prefer to watch hours of television without stopping. There’s something wrong here. Maybe I felt like these “anniversaries” snuck up on me, but it seems as if I had started responding to them long before I was even aware. And as someone who is more than familiar with depression, I need to get a handle on this before it spirals out of control.

So…what now? What does “mental healing” entail, exactly?

I think therapy is a good start.

Sunrise in Mumbai, taken March 13th, 2012.

Sunrise in Mumbai, taken March 13th, 2012–another recent anniversary.

Posted in Anecdotes, Healthy, Hidradenitis Suppurativa, Misc, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

My Running Playlist “Must Haves”

One thing that is extremely important to me when I run is the music playing in my ears. It boosts my mood and keeps me going, providing motivation when necessary as well!

I have a variety of playlists–one for running outside, one for the treadmill, one for shorter runs, one for morning running, a Bollywood playlist, one for Christmastime, etc. It all depends on what kind of mood I’m in and what I need to motivate me at that particular time. I often find myself making new playlists just because I get bored with the old ones.

I’ve already started working on my playlist for marathon day (April 13th–so close!), but I promised myself that I would not listen to it until the actual race. It maintains some element of surprise that will keep things interesting!

There are several songs, however, that tend to make an appearance on most of my running playlists, and that’s what I want to share with you today.

Some of these songs inspire me to run harder, some of them have a good beat to keep me energized, and some just make me happy.

running the body playlist

I hope you’ll find some new songs on this list that you enjoy!

Questions for you:
What are some of your running playlist “must haves”? Do you have a favorite running song?

Posted in Fitness, Healthy, Misc, Running, Uncategorized | Tagged , , , , , , , , , , , , | 7 Comments

Monster Cookies (AKA “Forgive Me” Cookies)

So…funny story.

For over a month, I had something that belonged to my close friend Buzz. I kept meaning to mail it to him (as I had promised), but it repeatedly slipped my mind until I became the mayor of Badfriendsville.

He came to visit last weekend and I knew I had to seize the opportunity to make it up to him (as well as return what I still hadn’t mailed). How, you ask? Well, Buzz is a cookie fanatic. It is an understatement to say that cookies are his favorite food..in fact, I think he may even consider them an essential food group (can’t say he’s wrong, really). He thinks about cookies and starts drooling.

I knew I had to bake a cookie that would knock his socks off.

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Fortunately, I can always count on Sally to come to the rescue at a time like this. I had been dreaming about one of (okay…all of) her cookie recipes, and was secretly grateful for the convenient excuse to finally try it out for myself.

What, exactly, is a monster cookie, you ask?

It’s the mother of all cookies. It’s a peanut butter oatmeal chocolate chip M&M cookie.

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What makes Sally’s monster cookies special?

Well, the amount of peanut butter and brown sugar in this recipe gives the cookies an amazing softness that lasts for days after. In fact, they become softer as the days pass.

It could also be the combination of peanut butter M&M’s, regular M&M’s, and mini M&M’s that makes each bite unique and full of texture.

Maybe it’s the insane thickness of the cookies…

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Yes, that is my Statistics textbook. No, that is not an illusion. And yes, the cookie is thicker than the book.

Whatever it is that makes these cookies magical, all it took for Buzz to forgive me was one bite. And then he continued to eat over a dozen cookies throughout the next 12 hours.

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I divided these up and shared them with several friends, and the response was the same each time. They are incredible.

Just a warning: they will make you drool, so try not to wear white when you’re biting into one of these cookies.

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So there you go. One bite of these magical monster “forgive me” cookies and the world will melt in the palm of your hand.

What are you waiting for?

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Happy Birthday, Mom

Today is a very special day.

Why?

Because today is my mom’s birthday.

Mommy and me.

Mommy and me, 1989.

Let me tell you a bit about my mom:

This is the woman who dedicated her life to making me feel less lonely. 
Last year, when my condition was deteriorating and the HS had become very serious, I felt more alone than ever. My mom was the only person who understood how defeated and lonely I felt, and she spent every minute of every day making sure I knew I wasn’t alone. She was there for every dressing change. She saw every open wound. She witnessed every moment of excruciating pain. She kissed every scar.

The woman who gave me a reason to live.
I was exhausted from dealing with the constant pain and heartache from this horrifying disease. In a moment of desperate honesty, I told my mom that I couldn’t live this way, and that death sounded like sweet relief from what my life had become. While listening to her baby daughter give up on life, she decided to fight more fiercely than ever to replenish my will to live.

The woman who gathered enough strength for two people.
I may seem strong now, but that is because of the strength my mother poured into me when I was at my weakest. My lack of physical strength drained me of my mental strength as well, but my mom’s strength did not waver even for a moment. She knew that her weakness would break me, and she was not going to let that happen.

The woman who taught me to laugh through pain.
Instead of crying every day while I dressed my lesions, she would sit with me and find ways to laugh at them and talk about them as though they were individual people. We even named each of them and said that they were my little children. What should have been a horrifying experience every day turned into a reason to bond and laugh together.

The woman who withheld her tears for the sake of her daughter.
Going through pain and difficulty is one thing, but watching someone you love deteriorate and experience pain is much, much worse. I have healed miraculously well and been able to move on with my life, but my mom will never be able to erase the images and sounds of her suffering daughter from her mind. She will never be able to forget the sleepless nights filled with the sound of my constant moaning and whimpering from the pain, even in my sleep. She will always see the blood pouring out of my body, the deep open wounds and severely damaged skin. She will forever hear the broken sobs of her baby girl who wanted nothing more than relief from the torturous pain. She will remember not being able to hold her daughter in her arms for months (it was too physically painful for me to hug anyone), even though all she wanted to do was provide comfort and love. She will also never let me know how hard this still is on her, and how heartbroken she will always be over what we have been through together. 

This woman has given me so many reasons to celebrate my life.

But today, I celebrate hers.

Mommy and me (2012).

Mommy and me, 2012.

I love you, Mom. You’re my hero.

Happy Birthday.

Posted in Anecdotes, Hidradenitis Suppurativa, Misc, Uncategorized | Tagged , , , , , , , , , , , , , , | 6 Comments

The Paleo Diet and Hidradenitis Suppurativa: My Paleo Essentials

One of the major reasons I decided to give the Paleo diet another go was to share more about it on here, and I realize that I haven’t exactly upheld that promise. I am going to start a segment called The Paleo Diet and Hidradenitis Suppurativa in which I will give tips on the Paleo diet, explain more about my experience with it, and discuss how it has helped with my HS.

I hope these posts will be helpful for those of you who have questions regarding HS and the diet. If you have additional questions about anything or requests for future posts, please feel free to e-mail me!

My Paleo Essentials

The Paleo diet can seem very intimidating, so it’s all about taking it one step at a time. Step One is making sure you stock your pantry and fridge with all the right foods to make sure you are successful on your Paleo journey. On his Get Started page, Robb Wolf recommends cleaning out your pantry to remove non-Paleo foods in your house (donate the food–don’t just throw it away!) and eliminate temptation.

Assuming that you have rid your home of these potentially harmful foods, what is next? What are some good foods to keep around while you’re on the Paleo diet?

Here’s what I try to have on hand at all times:

Apples
Bananas (I have some fresh, but mostly I’ve cut them up and stored them in Ziploc bags in the freezer for smoothies)
Frozen Strawberries
Frozen Blueberries
Avocado
Carrots
Celery
Cucumbers
Baby spinach (I add it to almost everything!)
Frozen/fresh Broccoli
Frozen/fresh Cauliflower
Frozen Brussel Sprouts
Asparagus
Mushrooms
Sweet Potatoes
Eggs
Coconut Milk (I use Golden Star because it only has coconut milk and water, no guar gum!)
Chia seeds
Flax seeds
Almond flour
Coconut flour
Olive oil
Coconut oil
Honey
Agave nectar
Mustard
Balsamic vinegar
Spices (no peppers other than black pepper for those of us with HS!)
Sea salt
Cocoa powder (I use Hershey’s dark chocolate)
Chocolate chips (I recommend Enjoy Life)
Almond butter (Justin’s is heavenly)
Herbal teas (Jasmine tea is my favorite)
Nuts (almonds, pecans, cashews–NO peanuts!)
Frozen chicken breasts
Frozen tilapia
Frozen salmon
Canned tuna

This is a basic list of my essentials and what I like to make sure I have in the house, but that doesn’t mean that it’s all I eat. If I think of any other foods that I recommend keeping around, I will update this list!

Question for you:
What kinds of foods do you like to keep stocked in your fridge and pantry? Are there any I haven’t listed that you recommend? 

Posted in Food, Healthy, Hidradenitis Suppurativa, Paleo, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 10 Comments